Hello San Jose parents! Welcome the the San Jose Kid’s Health Blog. I’m sure most of you know how important it is for your kids health to spend time outdoors each and every day. But it may be even more important than you think.
Just like proper nutrition, immunizations, and vitamins, getting outside is essential for your child’s health.
One reason if for the natural light of the outdoors. This natural light keeps kids alert and healthy. Also, exposure to this light in the morning has a way of setting children’s internal clocks to promote better sleep and earlier bedtimes. (And what Campbell parent doesn’t want earlier bedtimes?!) Another reason is that nature soothes and comforts children in safe, healthy ways. Studies have shown that children have better ability to focus with increased time outdoors. This will translate to more productive learning time as well as more tranquility in the home. Lastly, outdoor exercise is superior to indoor exercise because it promotes more physically vigorous play like jumping, running, and tumbling. These are all of the things that Bay Area area parents are always telling their kids to stop doing in the living room!
Arrange your family’s schedule so that your children have time to explore the San Jose outdoors, and everyone will be better for it!
My name is Pol vanRhee and I want to help San Jose families to raise healthy, happy kids. I am the owner of a San Jose area home business that sells High Antioxidant Meal Replacement. If you are interested in learning more, visit my web site at http://www.healthy-chocolate-sales.com or give me a call at 408-390-4876.
The following online article was used for this post: “Green Time for Sleep Time”, http://www.nwf.org/Get-Outside/Be-Out-There/Why-Be-Out-There/Benefits/Green-Time-Sleep-Time.aspx, accessed on Aug 16, 2013.
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I am Pol vanRhee, and I am a San Jose-based Xocai artisan chocolate distributor. I joined Xocai in November 2008. I sell the industry-leading XoBiotic and High Antioxidant Meal Replacement online and in San Jose, Silicon Valley, Bay Area, and Campbell. Our valued San Jose customers recommend High Antioxidant Meal Replacement because High Antioxidant Meal Replacement allows me to walk with my wife and the ability to work from home.
Chocolate Solutionists is also a fantastic XoBiotic home-based business in the San Jose area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about Chocolate Solutionists, visit http://www.healthy-chocolate-sales.com.
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