If your San Jose children are anything like mine, they love to spend time on the computer. Instead of hopping on their bike and zipping over to 95112 to talk to their friends they would rather email or Facebook them. When I was growing up in San Jose, we used cans tied together with yarn to communicate from tree house to tree house and as far as mail went we used good old snail mail.
My name is Pol vanRhee and this is my blog where I advocate for San Jose children’s health and talk about High Antioxidant Meal Replacement. Today we will discuss the importance of teaching our California kids safe habits to govern their computer time to help prevent injury.
San Jose parents and caregivers need to regulate children’s computer usage. Moderation is the key. My kids would sit in front of the computer all day if I let them, but we set the timer for 30 minutes and then it is time to choose another activity, like enjoying the San Jose sunshine. By taking breaks the muscles used while computing are able to mend and repair themselves so that they are less likely to become injured.
Kids need to vary the ways they operate the computer so that different muscles get used. Instead of manipulating a mouse for every command, teach them to use a touch pad. Many San Jose software stores sell voice activated systems which allow kids to switch up how they work at the computer to allow different muscles to work. Encourage your kids to take breaks to stretch and even shut their eyes for a few moments.
California parents should coach their children on the proper way to sit at the computer. Posture is very important and should be loose and inherent, not stiff or unnatural. The habits we teach our California kids will serve them throughout their lives.
Healthy habits for California kids include eating nutritious food and exercising daily. For more information about keeping your kids healthy contact me today.
Chocolate Solutionist Pol vanRhee
San Jose, California 95112
408-390-4876
pol@chocolate-truth.com
XoBiotic
High Antioxidant Meal Replacement
Information from the following online article was used as reference material for this post:
“Keeping Kids Healthy,” http://ergo.human.cornell.edu/cukkhinfo.htm, accessed on June 29, 2012
Join Chocolate Solutionists today!
I am Pol vanRhee, and I am a San Jose-based Xocai artisan chocolate distributor. I joined Xocai in November 2008. I sell the industry-leading XoBiotic and High Antioxidant Meal Replacement online and in San Jose, Silicon Valley, Bay Area, and Campbell. Our valued San Jose customers recommend High Antioxidant Meal Replacement because High Antioxidant Meal Replacement allows me to walk with my wife and the ability to work from home.
Chocolate Solutionists is also a fantastic XoBiotic home-based business in the San Jose area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about Chocolate Solutionists, visit http://www.healthy-chocolate-sales.com.
Call me at 408-390-4876 to own your own XoBiotic business in San Jose, Silicon Valley, Bay Area, or Campbell.