Parents in the San Jose and Bay Area areas are continually looking for ways to improve their children’s health and well-being. Today in the San Jose Kid’s Health Blog, we want to give you four simple ways to do this with children’s nutrition suggestions.
1. Buying healthy snacks for your kids is pretty simple these days. Most San Jose supermarkets are packed with fresh fruit and veggies year-round along with low-fat cheese, nuts, and whole grain crackers. But, as you put those groceries away, remember to consider location, location, location. If your kids can’t find the healthy stuff, they’re not going to eat it. Place fruits at children’s eye-level in the fridge and other healthy snacks at the same height in the pantry.
2. Keep treats treats. When something is given to a child every day (or even two or three times a day!), like candy, it stops being a treat. When it’s time to indulge, make it a special occasion where the family joins in. You could take a trip to one of the great ice cream parlors in Silicon Valley after a family game night, or stop for milkshakes after an afternoon at the park. Just keep the frequency of these outings low enough that each time it happens, it’s still a treat.
3. Speak up to other San Jose parents about what you want offered to your child. As the snack list for soccer games is passed around, suggest specifying what should be included and what shouldn’t (i.e. orange slices good! doughnuts bad!). Chances are, other parents have been hoping someone would clarify the issue and set some healthy standards.
4. Set a good example. If you’re complaining about the veggies in your meal (or if your spouse is) the kids will follow, and then some.
My name is Pol vanRhee and I am very interested in kids health in Silicon Valley. I am the owner of a San Jose area home business that sells High Antioxidant Meal Replacement. If you are interested in learning more, visit my web site at http://www.healthy-chocolate-sales.com or give me a call at 408-390-4876.
I hope to hear from you soon!
Chocolate Solutionist Pol vanRhee
San Jose, California 95112
408-390-4876
pol@chocolate-truth.com
XoBiotic
High Antioxidant Meal Replacement
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I am Pol vanRhee, and I am a San Jose-based Xocai artisan chocolate distributor. I joined Xocai in November 2008. I sell the industry-leading XoBiotic and High Antioxidant Meal Replacement online and in San Jose, Silicon Valley, Bay Area, and Campbell. Our valued San Jose customers recommend High Antioxidant Meal Replacement because High Antioxidant Meal Replacement allows me to walk with my wife and the ability to work from home.
Chocolate Solutionists is also a fantastic XoBiotic home-based business in the San Jose area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about Chocolate Solutionists, visit http://www.healthy-chocolate-sales.com.
Call me at 408-390-4876 to own your own XoBiotic business in San Jose, Silicon Valley, Bay Area, or Campbell.