Silicon Valley parents know that sleep is important for their child’s health. If your San Jose child has a hard time falling asleep, you may want to try a bedtime snack. Well-chosen evening snacks can help ease the transition to sleep.
Eating too much before bedtime is never a good idea for anyone, but a small snack may be just the ticket to dreamland for little ones in Silicon Valley. Foods containing the amino acid tryptophan are a natural sleep aid, especially if they are coupled with carbohydrates, which help make tryptophan more available to the brain.
Bedtime foods you can purchase at your local San Jose grocer include soy milk, dairy products, nuts, seeds, and legumes, such as lentils or chick peas. These foods coupled with a healthy carbohydrate make the perfect bedtime snack. Your San Jose kiddos will be visiting the sandman before you know it.
Try a glass of soy milk with a few whole grain crackers or string cheese and apple slices. Low-fat cottage cheese with pineapple helps my munchkins fall asleep.
I am a local XoBiotic representative and a children’s health advocate. If you live in San Jose, Silicon Valley, or Bay Area and would like to learn more about children’s health contact me today!
Pol vanRhee
408-390-4876
pol@chocolate-truth.com
XoBiotic
High Antioxidant Meal Replacement
Join Chocolate Solutionists today!
I am Pol vanRhee, and I am a San Jose-based Xocai artisan chocolate distributor. I joined Xocai in November 2008. I sell the industry-leading XoBiotic and High Antioxidant Meal Replacement online and in San Jose, Silicon Valley, Bay Area, and Campbell. Our valued San Jose customers recommend High Antioxidant Meal Replacement because High Antioxidant Meal Replacement allows me to walk with my wife and the ability to work from home.
Chocolate Solutionists is also a fantastic XoBiotic home-based business in the San Jose area. California entrepreneurs can supplement their income by cashing in on a high-demand California healthy artisan chocolate market. To learn more about Chocolate Solutionists, visit http://www.healthy-chocolate-sales.com.
Call me at 408-390-4876 to own your own XoBiotic business in San Jose, Silicon Valley, Bay Area, or Campbell.